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The things you thought you could never do, become a possibility when we work together.



You want something.

You think a​bout it a lot.


Wish it was attainable, but know that deep down you just CAN’T do it.

Or you’ll do it SOMEDAY.

But definitely not today.

How many times have you sat and told yourself all the reasons why you couldn't do something? Even if you could- there are just too many obstacles in the way...

Have you ever heard yourself say:


  • "I definitely can't AFFORD it right now!"

  • "I WOULD do it but I have so many other tasks I have to get done."

  • "Oh my goshhhh, what would my husband say if I told him I wanted to do this?!"

  • "If I actually go for it, and it doesn't “work out”, what will my family think of me?"

  • "I can’t even imagine what the gossip would be about me!"

  • "People just don’t DO this kind of stuff- that’s for extremists and risk takers."

  • "What if I failed...?"

  • "It seems dangerous and risky."

  • "I’m not in shape enough. I wouldn't be physically ABLE to do it."

  • "I’m anxious just thinking about doing it!!!"

  • "I just don’t have the willpower like others do!"

  • "I would do it if I had someone to go with me."

  • "I am so new to it that I have no idea what I’m doing!"




I had all these dreams, goals and things I “wished” I could do but didn’t go for it because of the million excuses I created for myself.


What it boiled down to was FEAR.


Fear was underneath all of the perceived roadblocks.


Fear that I would fail.


Fear that I wasn’t good enough, strong enough, or worthy enough to have the things I wanted. Fear of leaving my safe life.


Fear of being away from my husband.


Fear of what others would think.


Fear that in the end, I just wasn’t enough.

“Fear, to a great extent, is born of a story we tell ourselves and so I chose to tell myself a different story.” ~ Cheryl Strayed


If you think others that actually do the thing you want to do aren’t scared... 


You’re dead wrong.


They are.


What it comes down to is the choice you make to allow the fear to keep you frozen, or propel you forward through it and come out the other side with more confidence.


Confidence is a gift you receive AFTER you DO THE THING.

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When I took a flight across the world to Bali all alone I sat in the car snuggling my dog and wishing he could go with me on the trip as support and comfort.


Desperate for something to cushion my fears.


I stood in the airport in line and shook.


I was excited, but also scared.


So many worries, fears, concerns, and anxieties...


So many things COULD go wrong.


And then I’d be so far away!

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When I touched down in Bali my life changed.


I was in a whole new world.




And I was free.

I had done something I never dreamed I would or could do.


The retreat I was attending hadn’t even started yet, and I had gained more strength, power, and confidence than I ever asked for because I DID THE THING.


I never looked back.


When I arrived home I promptly took trips to Egypt, Italy, Spain, Greece, learned rock climbing, created my own retreat in Guatemala, signed up for pole dancing lessons, started hiking and biking, and the list goes on and on...


You know why?


Because I realized that FEAR of what others thoughts of me if I failed was what was stopping me.


And guess what?


People will approve and disapprove of everything you do. No matter what. ALWAYS.

So why not do what makes YOU happy?

I went for IT in life.


Not because I wasn't nervous or scared anymore, but because I knew pushing through my fears gave me more and more strength every time. More and more freedom from other’s thoughts about me and my own limitations.


Do you desire a FULL life? A life without perceived limitations? A life where you can go for it?


Want to take the class, learn the skill, quit the job, lose the weight, take the trip?




Every choice, every thought, and every action leaves crippling fear behind you and moves you towards freedom, fun, and excitement.


And with every step forward you leave behind:


  • fear of disapproving people

  • unworthiness and guilt

  • the harsh judgement and criticism of our bodies and the way we compare them to others

  • fear of rejection

  • fear of other’s thoughts about you


Whenever I find myself studying (ok, let’s be honest- cringing) at the cellulite on the back of my legs I remember this: That is behind me….literally. When I move forward, I don’t have time to look back. I don’t have time to judge what society deems “wrong” with my body or my life because I have adventures to have and a life to live.


Not sure where the heck to start? How to move forward? Gain a hold over the fears?


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I have been there. I continue to be there and move forward. I am here to tell you it gets easier and that it can be done.


This is why I’ve created my VIP Coaching.


To walk you through the process of deconstructing the reasons that you THINK you can’t do it or don’t know where the hell to start.


What you need to know is this….

“Nobody will protect you from your suffering. You can't cry it away or eat it away or starve it away or walk it away or punch it away or even therapy it away. It's just there, and you have to survive it. You have to endure it. You have to live through it and love it and move on and be better for it and run as far as you can in the direction of your best and happiest dreams across the bridge that was built by your own desire to heal.” ~Cheryl Strayed

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I can lead you there but you must be willing to come along.

I can hand you the keys to unlock your chains, but you must turn the key.

I am your coach, cheerleader, and biggest fan. But you have to SHOW UP for yourself.


You MUST choose yourself.


  • The way you do this is by:

  • showing up with an open mind and heart

  • making time for yourself

  • being open to letting go of perceived reasons why you cannot do something

  • deciding to choose yourself

  • trusting the process

  • being willing to be honest and genuine

  • willingness to invest in yourself mentally, physically and financially


YOUR Coaching program is structured specifically for YOUR needs.

General VIP Coaching Packages Include:


Mental, emotional, and physical (meditation, menu planning, recipes, journaling etc.) support. 


Little surprises along the way including the possibility of audio messages, personalized meditations, distance reiki, and even some packages in the mail!


Exclusive early bird access and discounts to all the women's events and retreats put on by 180 Health.


Ongoing support throughout your entire program. You will be listened to and heard. 

Feel like this fits you well even though you’re scared?


Apply for FREE by clicking the button below and let’s connect.


If we vibe well together then we will “DO THE THING”! 

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